On a cold night, nothing feels better than sliding into your comfiest jammies, fluffiest socks and heaviest down comforter. But if you’re like many of us, you may wake up half-naked, drenched in sweat, socks and blankets tossed haphazardly overboard. But keeping your socks on as you cruise through R.E.M. cycles is actually pretty important, according to the experts. Let’s take a deep dive into why.
The Temperature of Your Feet Matters
Did you know that feet actually have a massive impact on your overall body temperature? Yes, indeed: The blood vessels in your tootsies contract and slow down blood flow, leaving them lacking warmth. Plus, feet have less padding (not as much fat or muscle), so they’re more likely to get cold and stay cold compared with other parts of the body. Socks can help with the thermoregulation of your feet and, in turn, your whole body!
What does this have to do with sleep, you ask? Well, being at the perfect temperature helps you fall asleep and stay asleep. And, according to The Sleep Judge, the best sleep temperature is somewhere between 60 and 67 degrees. This feels chilly to many people, but wearing socks can warm you up and keep you comfortable as you fall asleep. Then, when you’re sleeping, your body temp naturally lowers, and your socks keep you in a sound state of sleep.
The Benefits of Sleeping with Socks On
Snooze in Your Socks
Go ahead and file “socks” away as nighttime essentials, because wearing socks to bed is pretty much a must. No matter if you’re aiming for better sleep or just want to heighten the cozy factor in your life, socks can help. Explore The Sock Drawer for some sleep-worthy crazy socks to get you in the mood to snooze.